Started my new program 2day...
Hi mates,
Just started my new program 2day 19th May.
Didn't go well as it was planned. Will get better by time.
Following is my program; Suggestions are welcome...
Am 165pounds 25yrs, 175cm,
Got 5meals and 4 snacks (4 x protein shakes).
Milk Thistle 12,000 complex (Liver tonic) 1 tablet/day started 14days ago
Ultimate sport multi vitamin 1 tablet/day started 2day
Herbal Duretic (water retention) starting 26th or 30th May
Starting 22nd May 1 Deca (100ml) every 8th Day (they don't come cheap), Wouldn't expect to get more than that.
First 3days (10mg/day) 2 Diana throught the day
Second 3days (20mg/day) 4 Diana throught the day
Third 27 days (30mg/day) 6 Diana throught the day
Fourth 3days (20mg/day) 4 Diana throught the day
Fifth and final 4days (10mg/day) 2 Diana throught the day
Anti-Estrogen (testosterone support) Starting 28th June
As my testosterone will be down after the cycle on 27th June, Will take this and continue for 20days, As my levels will come back up.
At the moment my carbs are high and protein is low (any suggestions on decreasing the carbs while maintaining or increasing the proteins)
Total diet: 2654Cals/ 326.2gms Pro/ 33.3gms fat/ 262.2gms Carbs
Wake up: 5:40am 2tablets Herbalean FX (ephedrine free) fat burner (turn body fat into muscle) with a glass of water 4 caps/day
6am Cardio: Treadmill 20mins and Bicycle 30mins
Abs Crunches 10mins (100 or 200)
Cals/Pro/Fat/Carbs
7am: Meal1
Oatmeal (100gms) 322/ 13.5/ 5/ 56
Milk (200gms) 100/ 11.4/ 0.2/ 11.2
Total: (422cals) (24.9gms Pro) (5.2gms Fat) (67.2gms Carbs)
9am Snack1
Whey shake (60gms) 226cals/49.4gms Pro/3.2gms fat/2.8gms Carbs
11am: Meal2
Tuna (spicy chilli - 73gms) 92/ 16.5/ 1.3/ 3.4
Wheatmeal Bread (2slices-63gms) 158/ 6.6/ 1.2/ 28
Total: (250cals) (23.1gms Pro) (2.5gms Fat) (31.4gms Carbs)
1pm: Snack2
Whey shake (60gms) 226cals/49.4gms Pro/3.2gms fat/2.8gms Carbs
2tablets Herbalean FX
3pm: Meal3
Brown Rice (75gms) 264/ 5.7/ 2.1/ 53.4
Chicken Breast (roasted 100gms) 141/ 27/ 3/ 0
Total: (405cals) (32.7gms Pro) (5.1gms Fat) (53.4gms Carbs)
5pm: Snack3
Whey shake (60gms) 226cals/49.4gms Pro/3.2gms fat/2.8gms Carbs
7pm: Meal4 repeat meal1
Oatmeal (100gms) 322/ 13.5/ 5/ 56
Milk (200gms) 100/ 11.4/ 0.2/ 11.2
Total: (422cals) (24.9gms Pro) (5.2gms Fat) (67.2gms Carbs)
8pm: Weight Training
Back and biceps (2 x per week)
Chest and triceps (2 x per week)
legs and shoulders (2 x per week)
After 6days 7th day off and cheat day..
9pm: Snack4
Whey shake (60gms) 226cals/49.4gms Pro/3.2gms fat/2.8gms Carbs
11pm: Meal5 repeat meal 2
Tuna (spicy chilli - 73gms) 92/ 16.5/ 1.3/ 3.4
Wheatmeal Bread (2slices-63gms) 158/ 6.6/ 1.2/ 28
Total: (250cals) (23.1gms Pro) (2.5gms Fat) (31.4gms Carbs)
12am Sleep
Any comments::::
