NewlyDesigned 
Hey guys im a new member here. Just wanted to introduce myself and say hello to everyone. Ive taken a look at the site for the past few days and you guys seem to know your stuff so im hoping to learn a lot about diet and working about. Im hoping to bulk up and hopefully get into working out pretty heavy. Right now Ive only worked out for about 4 months but I plan on doing it for a long time. I guess thats enough rambling for now
-ND-
