DrShred

[dr.shred]

Whats up y'all...haven't been on in a while figured I'd say whats up to everyone....

-SHREDZZZZ

[305GUY]

whats up doc. Why'd you post this in the new male members forum? lol

[dr.shred]

its kinda like i'm a new member i havent been on for a longgggg time..

[*Narkissos*]

Good to see you back mang.. where you been?

[Zapp]

I was thinking the other day that I havn't heard much from you or Smoke the days. Where the hell have you been hiding?

[dr.shred]

WHATS UP BROSSSSSSSS..havent really been hiding just busy with school and shit...

[*Narkissos*]

I know the feeling man.

School's busting my chops.

You cool tho?

[dr.shred]

I know the feeling man.

School's busting my chops.

You cool tho?

ya def cool bro...semester is about over..one more left and i can finally graduate..4 yrs went fast i'm not gonna lie.

[956Vette]

stay in school bro...keep livin it up

[ttuprincess]

Hi again!

[Blown_SC]

What's up buddy, how's the training going? WSB?

[dr.shred]

whats up everyone....blown been switching between westside and bodybuilding. Been doing a lot of olympic lifts lately. Start in Jan i'm gonna do straight up bbing for my first show in may.

[Zapp]

Glad to hear you are gonna finally compete. Long time coming bro.

[dr.shred]

Glad to hear you are gonna finally compete. Long time coming bro.

thanks bro, well i see u get shredded as fuk...how did the show go?

[TexasFitnessGirl]

Hello Darling! This semester was good for me 3 As and a B.

[Blown_SC]

whats up everyone....blown been switching between westside and bodybuilding. Been doing a lot of olympic lifts lately. Start in Jan i'm gonna do straight up bbing for my first show in may.

Sweet, good luck patnah. Been hitting up a modified WSB routine for quite a while myself, love it.

[Zapp]

thanks bro, well i see u get shredded as fuk...how did the show go?

I won my weight class(junior middleweight), and the overall. Competing again in June or Aug...all depends on how my bulker goes.

[dr.shred]

I won my weight class(junior middleweight), and the overall. Competing again in June or Aug...all depends on how my bulker goes.

damn bro thats sick..congrats.

[dr.shred]

Sweet, good luck patnah. Been hitting up a modified WSB routine for quite a while myself, love it.

nice bro, i'd be interested in seeing that if u dont mind, looks like its working from the avatar pic traps look massive.

[dr.shred]

Hello Darling! This semester was good for me 3 As and a B.

hey whats up babe...good job...I'm in about the same about although I am taking 5 courses right now.

[Blown_SC]

nice bro, i'd be interested in seeing that if u dont mind, looks like its working from the avatar pic traps look massive.

Thanks bud. Hairy though haha...

Basically, I didn't have a spotter for about 3 months. Swapped out ME bench for some low volume DB work instead. Then had a High Volume (8-10reps) day instead of DE...
I now have a spotter again, so I'm back to normal ME/DE days. Great.

For lower body, been hitting up the normal DL day, but haven't squatted in months. Mangled my ankle, and have been unable to get down in a squat without it basically bringing me to my knees. Still hasn't healed 100%, but I can still DL thankfully. Will be squatting again ASAP...

Other than that, it's been pretty much a classic WSB routine... no rev. hyper's though, but lots of glute/ham work.

[dr.shred]

Thanks bud. Hairy though haha...

Basically, I didn't have a spotter for about 3 months. Swapped out ME bench for some low volume DB work instead. Then had a High Volume (8-10reps) day instead of DE...
I now have a spotter again, so I'm back to normal ME/DE days. Great.

For lower body, been hitting up the normal DL day, but haven't squatted in months. Mangled my ankle, and have been unable to get down in a squat without it basically bringing me to my knees. Still hasn't healed 100%, but I can still DL thankfully. Will be squatting again ASAP...

Other than that, it's been pretty much a classic WSB routine... no rev. hyper's though, but lots of glute/ham work.

ya u gotta love westside. I tried doing what u did but thought it was too much doing legs twice a week one day hypertrophy the other DE OR ME so now just back to doing bodyparts. wsb was great for strength when i was playing football though.

[Blown_SC]

ya u gotta love westside. I tried doing what u did but thought it was too much doing legs twice a week one day hypertrophy the other DE OR ME so now just back to doing bodyparts. wsb was great for strength when i was playing football though.

I would go with a heavy day (ME) and either a light/speed day or Volume day... I've found both to be beneficial, but where I'm at right now, I really like the Volume days better, and I try to work on my explosiveness/form at all times.

[S.P.G]

welcome back bro.......