new guy in need of advice

[change]

So, Im 28. 5'10 260 lbs. I've gotten myself down to 205 before and in better shape but havent been able to pull of the upset. Im tired of being fat. I ran a marathon last october at 235 pounds and it felt great but im still fat. Im very athletic in mind and underlying body. I am also contemplating trying out for an arena 2 football league. I realize that the league may have restrictions on this stuff but lets for now say they didn't. What is the best legal way (what do I take) to get ripped and how much and what kind of working out facilitates this? I know jack. Please be thorough with an answer and explain any terms because I am so ready to do this but don't know how to begin.

[IBdmfkr]

Prepare to receive emails from scammers. Not the best idea for a username. lol

[chest6]

Yep, I'd contact a mod for permission to change your username.

[change]

I just did, thanks. Any help on the question?

[IBdmfkr]

Your best bet would be to check out the diet forum and read the cutting sticky at the top of the page. After doing this and understanding changing the way you eat, you are ready for the next step which is training/rest.

[change]

cutting sticky?

[IBdmfkr]

Here you go.

DIET FORUM: http://forums.steroid.com/forumdisplay.php?f=6

Cutting sticky at top of page: http://forums.steroid.com/showthread.php?t=75729

Hope this helps.

[change]

k, i read those. Now i guess my questions is this. I know what I can do diet and excercise wise. Which anabolics do I take and where do I get them? (the legal ones)

[IBdmfkr]

Depending on which country you live in ex. US or canada, you'd have to get a script from an HRT doctor for it to be legal. This can get pretty pricey. Also, I'd say anabolics are the least of your worries nor are you ready for them which such little experience under your belt. I'd drop some of the fat first and then worry about building mass.

[D7M]

Depending on which country you live in ex. US or canada, you'd have to get a script from an HRT doctor for it to be legal. This can get pretty pricey. Also, I'd say anabolics are the least of your worries nor are you ready for them which such little experience under your belt. I'd drop some of the fat first and then worry about building mass.

Yep. I second that.

[*Narkissos*]

um...Welcome to the forum

[Seajackal]

Welcome aboard brother!

[DHew]

Welcome! I am new myself, and looking forward to all this useful info.

[*Narkissos*]

Welcome! I am new myself, and looking forward to all this useful info.

Welcome man!

[spencer]

welcome to ar m8

spencer
+1