New Member Need some advice

Hey everyone im 19 years old and am looking to seriousley improve my strength and the look of my body- i am trying to post some pictures of my flabby a#$ and will appirciate any constructive criticism. and maybe a little criticism. I am in particular looking for a good diet that will help me cut down body fat quickly. Thanks for any help.:nutkick:

Welcome.. I'd suggest hit up the diet forum :)

Post up what you're eating now... and you'll get the suggestions you seek

Good luck

good luck on your goals bro

I have taken a long and hard look at "Rambo's" Cutting Primer, i figured that since i am 6'4" and somewhere in the realms of 210-215, that this diet actually fits my body type pretty well. Here is what i have put together.


Meal 1: 1/2 cup of oat meal, some sort of protine
Meal 2: Usually a protine shake during the mid morning
Meal 3: Either Tuna or chicken with fruit and Veggies
Then i Hit the Y and get some cardio one day and lift opposite
Meal 4: usually a protine shake before too late at night


If there are any comments or suggestions feel free to add! thanks

Quote:

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Originally Posted by bmwanfmodl

I have taken a long and hard look at "Rambo's" Cutting Primer, i figured that since i am 6'4" and somewhere in the realms of 210-215, that this diet actually fits my body type pretty well. Here is what i have put together.


Meal 1: 1/2 cup of oat meal, some sort of protine
Meal 2: Usually a protine shake during the mid morning
Meal 3: Either Tuna or chicken with fruit and Veggies
Then i Hit the Y and get some cardio one day and lift opposite
Meal 4: usually a protine shake before too late at night


If there are any comments or suggestions feel free to add! thanks

---

So you arnt doing a dinner meal. ? I would fvcking dissappear in a week on that diet. If you can stick to that you should lose heaps mate

Quote:

---

Originally Posted by bmwanfmodl

I have taken a long and hard look at "Rambo's" Cutting Primer, i figured that since i am 6'4" and somewhere in the realms of 210-215, that this diet actually fits my body type pretty well. Here is what i have put together.


Meal 1: 1/2 cup of oat meal, some sort of protine
Meal 2: Usually a protine shake during the mid morning
Meal 3: Either Tuna or chicken with fruit and Veggies
Then i Hit the Y and get some cardio one day and lift opposite
Meal 4: usually a protine shake before too late at night


If there are any comments or suggestions feel free to add! thanks

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Put this up in the diet forum for critiques.

It needs a LOT of work tho.

welcome to ar m8

spencer