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Thread: Hi all, I hope this changes my life.

  1. 03-09-2006, 04:29 PM #1
    ianvlr
    ianvlr is offline New Member
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    Talking Hi all, I hope this changes my life.

    Hello, my name is Ian. I'm new to this and carry alot of bodyfat. I'm 5'11" and weigh 230lbs. None of which is muscle. I'm looking to change my appearance completely before my birthday on July 5th. Or, at least look good! Any advice or help you guys have would be deeply appreciated. I have 4months. Take Care.
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  2. 03-09-2006, 05:23 PM #2
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    BlueAndromeda73
    BlueAndromeda73 is offline Senior Member
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    Welcome to the borad check out the diet forum there is tons of great info over there, and good luck
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  3. 03-09-2006, 05:24 PM #3
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    Mealticket
    Mealticket is offline Senior Member
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    4 months util your b-day./.

    plenty of time!!!!!!!!!!!!!\
    Good luck and start asking questions
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  4. 03-09-2006, 05:44 PM #4
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    Hackamaniac
    Hackamaniac is offline King Without a Crown ~
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    Welcome and enjoy
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  5. 03-09-2006, 06:43 PM #5
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    spencer
    spencer is offline i gotta S on ma chest
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    welcome to ar m8

    spencer
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  6. 03-09-2006, 06:55 PM #6
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    MeanMachine2000
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    Welcome, A well planned diet along with cardio should serve you well
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  7. 03-10-2006, 02:32 PM #7
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    *Alex*
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    welcome to AR,ian!
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  8. 03-11-2006, 03:54 AM #8
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    welcome....
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  9. 03-11-2006, 05:29 AM #9
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    energizer bunny
    energizer bunny is offline Attitude is a little thing that makes a big difference
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    Welcome mate, you will find all you need to know on this site check out the diet forum and workout forum first to get a great start to the new you. Gud luk.
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  10. 03-11-2006, 11:38 PM #10
    *Narkissos*'s Avatar
    *Narkissos*
    *Narkissos* is offline Anabolic Member
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    Quote Originally Posted by energizer bunny
    Welcome mate, you will find all you need to know on this site check out the diet forum and workout forum first to get a great start to the new you. Gud luk.
    Ditto... welcome
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  11. 03-11-2006, 11:43 PM #11
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    Growingpains
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    bienvenidos, you can do it man! this is your source, no drugs though! do it natural.
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  12. 03-11-2006, 11:43 PM #12
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    shoot sorry about the repeat.
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  13. 03-15-2006, 01:07 PM #13
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    welcome bro
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  14. 03-30-2006, 02:08 PM #14
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    Welcome Ian and check out the diet forums...
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