Hi.. and help

[Sting2289]

Hi, My name is Wes im 16 (yes Im young I know) But im desperate.. In the past year and a half Ive picked up 90 lbs.. some of it muscle but alot of fat.. With the moving from my dads to my mothers.. (not that you honestly need to know.. just extremely stressfull) now I used to be ahardcore football player.. and I lost interest.. One because of the movement but also.. even tho I worked out daily tryed to eat right.. I gained weight.. and it wasnt just Muscle.. I went from about 19% body fat to now a whopping 33%.. Im desperate for help Ive recently been harcore searching for an answer.. Workout plans.. SOME kind of fat burner anything.. Now Im a whopping 6'3'' and 300lbs... I need some help... anyone?

[C_Bino]

You need to be 18 to be a member here. I would suggest browsing through the diet forums. That plus cardio will be the best thing for you. See you in two years.

-Bino

[Sting2289]

damnit! im scr3W3d

[vermin]

Talk to a coach at your school.

[Sting2289]

I have, they say eat right lift blah blah.. again I do .. but nothing works I stay at this fat blob of the same weight..

[C_Bino]

You are obviously not doing things the right way. I maybe shouldnt be helping you because you should not be registered with the site. However since you will be banned anyways might as well do what I can because I feel for your situation. You need to go to the diet forum, i have said this to you already, if you are eating a clean diet, doing cardio and weight training it is impossible for you not to lose weight. I mean I find it odd when people say "Oh I have tried everything but cant lose weight" NO, you are simply not doing it right. So get over to the diet forum and get on a very clean diet. Also do cardio every morning on an empty stomach for 45 minutes.

-Bino