Sup Fellas...I'm Back

[jalwesty]

Yo I joined a while back but never really got too active...so I'm BACK!

I've been actively working out for about almost two years, and use to weigh probably about 155-165lbs and wasn't very muscular at all.

Current:
Age: 22
Height: 6'0
Weight: 190lbs
Target Goal: 215-220lbs with less than 12 percent body fat.

Here is my current routine :
5:30 AM - Wake Up (No Xplode/Nitrix Pills/BCAA Pills/MultiVitamin)
6:00 AM - Gym (Normal Workout)
7:30 AM - Cell Mass (Post Workout)
8:00 AM - First Meal & Protein Shake (Usually just Oatmeal)
11:00 AM - Nitrix Pills/BCAA Pills
12:00 PM - Second Meal & Protein Bar
3:00 PM - Third Meal
5:30 PM - Nitrix Pills
6:00 PM - Fourth Meal
7:00 PM - Protein Shake
8:00 PM - 15-20 Min Cardio/30-40 Min Ab Workout
9:00 PM - Cell Mass
10:00 PM - Fifth Meal & Protein Shake


Workout Routine:
Monday: 2-2.5 Mile Cardio Biceps/Shoulders/Traps Abs
Tuesday: 1.5-2 Mile Cardio Triceps/Chest/Back Abs
Wednesday : 2-2.5 Mile Cardio Biceps/Shoulders/Traps/Forearms Abs
Thursday: 1.5-2 Mile Cardio Tricep/Chest/Back Abs
Friday: 2-2.5 Mile Cardio Bicep/Shoulders/Traps Abs

I try for very lite cardio and my protein intake is about 1.5 grams per lb. Any advice would be greatly appreciated. Thanks alot.

[FullMoonHowlingWolf]

Welcome to AR and don't forget to weight train your legs by themselves...

[*Narkissos*]

Welcome.. As this forum is simply for welcoming new members, i'd advise you post this info in the diet and training forums respectively.. that is, if it's feedback you want

~Narkissos

[HUNTER1]

welcome

[IBdmfkr]

Welcome, Yes post up in the diet/training forum as that diet + routine need a lot of help.

[tbody66]

welcome aboard

[Nasser]

Welcome Man, an awsome site, can't say enough about it!

[binny]

u call that lite cardio?? whats cell mass?

[XReps]

12:00 Protein Bar? What kind do you like? ... I've never gotten into them. Welcome tho.

[Rip it]

welcome

[spencer]

welcome mate.