another newbie

[CRB06]

whats up everyone...im jus getting into the whole weight lifting body building world...ive been hittin the weight consistant for only the past half year but i joined up to learn and to get to my top potential of being all natural but eventually tryin a cycle to see what its all about...need help with a good diet to gain mass...whats good food for protien fat carbc etc...how much per day...if anyone can help thanks alot!

stats=
height-6'0
weight-168 lbs
age-20
in shape

always been skinny and cut and now tryin to get bulked up and do it natural as much as i can before/if i juice so please help if u can!thanks alot...pEace

[*Narkissos*]

Welcome...

[BlueAndromeda73]

Good to have ya on board

[spencer]

welcome to ar

[HUNTER1]

welcome

[littlemantc]

welcome aboard!!!

[Natty99]

Dude thats excatly where I was at height and weight ........+ tons of drinking, pot, etc.

Started lifting and eatign right at 22. Now I'm 6'1" 195 qnd feeling great. All Natty!

Welcome man!

[CRB06]

Dude thats excatly where I was at height and weight ........+ tons of drinking, pot, etc.

Started lifting and eatign right at 22. Now I'm 6'1" 195 qnd feeling great. All Natty!

Welcome man!

bad ass!how long u been liftin and eatin right?what all u do if u dont mind me askin bc 195 is where i want to be so shit u can prolly help me out alot!...w/b...pEace