Raw Meat!

what up? im a newbie in search of info in the bodybuilding scene any advise would be grately appreciated FYI my stats: 21yrs, 223lbs, 17-18% bf:7up:

welcome to the board mate..............

welcome to the board bro.

welcome raw meat......

welcome, start in the diet section, ive learned a ton there. you wouldnt believe the stuff your probably doing wrong.

welcome to AR man tons of great info and people here

raw meat? I thought this thread was gonna be about highschool chicks or something..

lol.. welcome :)

Welcome aboard.

Welcome

Welcome to AR...