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Thread: newbie from canada

  1. 05-24-2006, 07:49 PM #1
    lil herc's Avatar
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    newbie from canada

    whats up everyone,been reading forums on here for a about a month so i figured id introduce myself..names jay,Im 24 work in the oil fields in alberta.train a few times a week,or more if im not working 14-16 hr days which leave little time for workouts but my job alone is a workout.

    stats:

    24 m
    150lbs
    5'5"
    body fat-pretty toned except the beer belly

    goals: put on 15-20lbs lean muscle and lose the gut
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  2. 05-24-2006, 10:21 PM #2
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    welcome to AR.. good luck wit ur goals
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  3. 05-25-2006, 12:37 AM #3
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    Welcome to AR Jay and you are in the right place...
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  4. 05-25-2006, 12:40 AM #4
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    whats up ya mountie! eh? jk welcome and ease up with that cycle dude check the diet forum youll be the man in no time
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  5. 05-25-2006, 06:22 AM #5
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    welcome mate
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  6. 05-25-2006, 06:29 AM #6
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    hello and welcome
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  7. 05-25-2006, 10:33 AM #7
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    Welcome! It's good to see more Canucks on the board.
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  8. 05-25-2006, 10:20 PM #8
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    Hi..and good luck
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  9. 05-26-2006, 07:57 AM #9
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    canada rules.. lol.... welcome bro
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  10. 05-26-2006, 01:25 PM #10
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    Welcome to the board.
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  11. 05-27-2006, 06:10 PM #11
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    Welcome to AR.
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