Awesome site! I'm 25, 5'6" 176lbs. 18" arms, 31" waist, 7% bf. I've been lifting since 16. Last time I maxed out on my bench it was at 345lbs. Only supps I take are vitamins and protein. I stopped making progress about a year ago and i'm hoping the advice on this site will help. I've been a guest for a long time and finally signed up.