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Thread: HELLO FROM MIAMI FLORIDA. Time to get ripped.

  1. 06-01-2006, 07:26 PM #1
    pbrewster
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    HELLO FROM MIAMI FLORIDA. Time to get ripped.

    i come to this board to learn, hopefully i dont have to make any threads cause im sure everything has been asked, tested, proven and done.

    i am prepearing myself to jump on the sauce on June 15th. Winstrol Depot Zambon S.A.

    I am 222 lbs. 6'0" 24% body fat.

    I will be eating 6 meals a day, plenty of water, going to the gym at 6am, going to sleep before 10pm every night and staying away from alcohol and any type of drug. 3 days weights, 3 days cardio & abs, 1 day off.

    PLEASE REFER ME TO ANY THREAD THAT I COULD POSSIBLY BENEFIT FROM.


    Thanks everyone.
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  2. 06-01-2006, 08:29 PM #2
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    Natty99
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    Welcome bro.....sounds like your BF% is pretty high. I would definately suggest cutting down..........do your cardio in the AM on an empty stomach.......don't eat carbs with fat........only eat whole good carbs
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  3. 06-02-2006, 05:44 AM #3
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    c8rsa
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  4. 06-02-2006, 12:06 PM #4
    pbrewster
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    Quote Originally Posted by Natty99
    Welcome bro.....sounds like your BF% is pretty high. I would definately suggest cutting down..........do your cardio in the AM on an empty stomach.......don't eat carbs with fat........only eat whole good carbs
    i like the advice...its helps to lose more weight when you do cardio on an empty stomach first thing in the morning.


    thanks
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  5. 06-03-2006, 08:49 AM #5
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    cfiler
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  6. 06-03-2006, 09:31 AM #6
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  7. 06-03-2006, 10:44 AM #7
    JohnboyF
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  8. 06-04-2006, 02:00 AM #8
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    *Narkissos*
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    Welcome.. Check out the diet and workout forums respectively

    The board is overflowing with info
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  9. 06-04-2006, 03:32 AM #9
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  10. 06-04-2006, 06:51 PM #10
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  11. 06-04-2006, 07:39 PM #11
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    boxingbean
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    rite on man.....lets lower that bf% b4 you step into gear
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