New comer...

[goosenhauf]

Hello,

I have been visiting the main website for some time now..but decided to finally register and be a part of this website. I am really hoping for some help in dealing with a few items I plan to use in the up and coming weeks.

If any of you can help me out with a few questions on items/schedules/ & guidance..I'd greatly appreciate it. I'm a complete newb to this but I'm 265 at 6'1 and I want to get down to 200-215 with pure muscle definition. I'm not looking to get bulky or become a body builder...I want a new lifestyle really and a new image.

I look forward for anyones advice.

thank you

[Ufa]

Diet, exercise, cardio, no beer, no sugar, no sweets. Reduce your calories by
300 per day and burn 300 with exercise and loose a couple of lbs a week.

[FullMoonHowlingWolf]

Ditto on that and welcome to AR...

[cfiler]

Welcome to AR!

[goosenhauf]

cool...thanks for the guidance. I have been doing a LOT of reading on clen as I am starting a regiment of that soon to couple with my diet.

What are your professional/personal thoughts on this? My diet normally consists of fish and chicken...not fried...too greasy for me. I do eat quite a bit of rice with my fish and chicken and a lot of veggies but it seems no matter what I do..the weight just doesn't want to drop. I will admit once in a while I'll grab something sweet but nothing that is like an addiction or anything habit forming.

Let me know guys.

Thanks

[Vial]

Welcome, Im sure you will find all the info you need.

[*Narkissos*]

Welcome.. and good luck

[Whitey]

Welcome to AR, bro.

[01dragonslayer]

Welcome to the board.

[c8rsa]

You can find what your looking for here