New Kid on the block

[Method Man]

Whatsup guys(and gals).Ive been reading threads on AR for about a month and like what I saw,so I registered.........A little about myself,I am 28 years old,6'3",and about 175-180 lbs.I am the ultimate hardgainer....ive always been skinny.I have never really worked out "dedicated and seriously" except for a few months this year..I have been learning a lot though,but SOOOO much more to learn.....
PLEASE take me serious though.I am MOTIVATED and DEDICATED.I am ready, and WILL make a change.
My goal is not to be a proffessional body builder,I dont need to be huge,and have no intention of starting on AS anytime soon(or maybe even ever,we will see).What i do want is to put on about 40 pounds and have an evenly distributed and proportionate build.BREAKDOWN:I wanna be dead sexy...lol.
My legs are very skinny,when i was 17 i fractured my tibula(kneecap),and due to some atrophy i dislocated it about once every 2 years for a while.lol.so basically i have a slight "bad knee".nothin that will stop me,I do squats with as much as I can(not very much,lol).but just wanted to throw the info out there.

Sorry for blabbin on,but I would appreciate any help,advice,or just pointers on my goals of gaining wieght,buildin lean muscle mass,and gettin dead sexy..lol.You guys have a real good thing goin here,thanks for your time.In the meantime I will be reading and rereading the educational threads.......Thanks again
your boy, meth

[Coop77]

If you've only been training seriously for a few months you don't know if you're an ultimate hardgainer or not. Eat a lot and do basic compound exercises like squats and deadlifts with heavy weight. If you have problems staying motivated, find a workout buddy. You're less likely to skip a workout if someone is expecting you there.

[Superdrol1971]

Welcome,keep on reading and learning and dont be afraid to ask questions,most of all keep your diet in check and train hard!!!!....GOOD LUCK!!

[Lavinco]

Sup bro!

[Apec]

welcome

[cfiler]

Welcome to AR! Check out the workout section to get a handle on how to create a proper ruitine for yourself, and also the diet section. There is alot of great info on how to bulk for hard gainers.