Don't know where to start, need help to gain but want to stay legal! Testing for PD

[seanbps]

Greetings All, 33 year old here. Ive been Lean my whole life and always struggling to put weight on. I started again working out 2 months ago and have seen just about 2 pounds of gain ( more than the last time I was going to the gym several years ago) Im really looking to meet others who have been able to make gains on severely underweight frames. Ive tried many powders and shakes but its been a while so there may be new things on the market.

Im looking to become a cop, and I need just a little more weight behind me so I can do the job successfully.

Anybody out here??

Have a good day!

Sean

[soccer#3]

welcome to AR

so u dont wanna use gear, then my advice would be to just eat n eat. u can gain weight wit 6 decent meals a day. look more carefully on ur diet. a lot of times people think they eat a lot and eat good but they really dont. hit up the diet forum and look at the stickys

[BlueAndromeda73]

Welcome bro like stated above sounds like your diet needs work hit the diet forum tons of great info here use all you can

[QUEBECBIGMAN]

eat eat eat
welcome even if you will be a cop lol

[perfectbeast2001]

2 pounds in two months is good if its muscle you gained!! Keep eating and train hard and sleep long!! Try creatine for a little help with some size gain.

[cfiler]

Welcome to AR!

There is a great sticky in the diet section on bulking for hard gainers.

Stick with a good diet, and training ruitine. Throw in some protien shakes, a good multi vitamin, and some creatine, and you'll put on some weight in no time.

[seanbps]

Thanks, I do try to eat as much as I can and Ive tried to lower the amount of carbs some and increase the protien concentrating mostly on staying away from simple sugars.

Wont Creatine show in urine tests??

Sean

[Donman25]

welcome

[01dragonslayer]

Welcome to the board. Do plenty of research prior to starting any AS cycle and don't be afraid to post your questions. Good luck.

[perfectbeast2001]

creatine is not illegal so it wont be tested for. Even if they could see you use creatine its an OTC supplement. you can buy it from GNC!

[mrmagoo82]

Welcome

[Tucc]

Welcom to AR...