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Thread: hello

  1. 08-24-2006, 09:53 AM #1
    outofthebox
    outofthebox is offline Associate Member
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    hello

    hey everybody, i been reading and watching these boards from a distance for about 4 years now...finally decided to join up. i've been lifting for about 5 years now(all natty) but injured my back about 8 months ago, had to stay off the weights for a while, doing so also packed on a few lbs...heh, so im finally getting back into it... i'm almost 22 standing 6' at about 220lbs 18-19%bf...short term goal is to drop back down to the low teens on bf and then long term try to build some lean mass from there...anyways, just wanted to make a formal introduction and i hope to be as active as i can on here!!

    diet: pro/carb/fat
    7am - chicken pan cooked with fat free cook spray 44/0/13; oats 6/25/2
    9:30 - protein shake in water 52/8/2
    11:30 - chicken pan cooked with fat free cook spray 44/0/13; broccoli steamed .5cup 4/<1/7
    2pm - food bar 23/38/6
    4:30 - chicken pan cooked with fat free cook spray 44/0/13; oats 12/50/4
    5:30 - NO-Xplode 0/9/0 ---GYM w/cardio
    8pm - protein shake 52/8/2 ---post work out nutrition

    oh yeah, and throughout the day toss in half a dozen to a dozen egg whites as snacks =)

    i will be changin some stuff up, swapin up the veggies for lunch, tossin in an extra protein shake, and swappin a chicken meal for either some lean beef or lean pork sometimes even tuna...but for the most part, i dont really care...i dont do salt or ketchup, so most of my food is pretty dry and plain, i guess it helps out a bit...i can eat anything pretty much no matter how it tastes and as long as i can get it down, it stays there...any suggestions?? am i eating too much/too little for a cutting diet...or completely eating wrong?

    wake up, wash, rinse, repeat....kinda hard to work from 7:30 in the AM to 4 along with classes and still have a decent life in college... either way, just wanted to introduce myself

    -g
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  2. 08-24-2006, 09:54 AM #2
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    Hackamaniac
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  3. 08-24-2006, 10:11 AM #3
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    soccer#3
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    welcome to AR
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  4. 08-24-2006, 10:47 AM #4
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    Xtralarg
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    Hello and welcome to AR!!
    -XL

    jing jai
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  5. 08-24-2006, 12:29 PM #5
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    mrmagoo82
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    Welcome to da board man
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  6. 08-24-2006, 02:47 PM #6
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  7. 08-24-2006, 03:11 PM #7
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  8. 08-24-2006, 03:34 PM #8
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  9. 08-25-2006, 05:16 PM #9
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  10. 08-25-2006, 08:40 PM #10
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  11. 08-28-2006, 04:36 PM #11
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  12. 09-21-2006, 12:39 PM #12
    ruffcute
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