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  1. 08-30-2006, 08:08 PM #1
    cpye2
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    New mem

    Whats up guys, not really new here, been coing here w hile reading, now im posting cause I love the site. 6'3", 188 LBs, Lean.. hoping to wind up at 195 next week... later guys
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  2. 08-31-2006, 12:06 AM #2
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  3. 08-31-2006, 12:19 AM #3
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  4. 08-31-2006, 05:53 AM #4
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  5. 08-31-2006, 09:59 AM #5
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  6. 08-31-2006, 10:58 AM #6
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  7. 08-31-2006, 11:18 AM #7
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  8. 08-31-2006, 12:34 PM #8
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  9. 09-02-2006, 02:24 PM #9
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  10. 09-03-2006, 02:08 PM #10
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  11. 09-11-2006, 05:28 PM #11
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  12. 09-21-2006, 01:02 PM #12
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    good luck
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  13. 09-21-2006, 08:38 PM #13
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    Quote Originally Posted by cpye2
    6'3", 188 LBs, Lean.. hoping to wind up at 195 next week... later guys
    Welcome to AR. I don't know...7 lbs in a week seems like a lot and it's not gonna be muscle. But if that's your goal, then good luck!
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  14. 09-22-2006, 08:49 AM #14
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  15. 09-22-2006, 09:12 AM #15
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  16. 09-22-2006, 09:36 AM #16
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  17. 09-22-2006, 04:03 PM #17
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  18. 09-24-2006, 04:23 AM #18
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  19. 09-25-2006, 10:59 PM #19
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  20. 09-26-2006, 07:32 AM #20
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  21. 09-26-2006, 09:39 AM #21
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