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Thread: New 21 year old

  1. #1
    Join Date
    Sep 2006
    Posts
    3

    New 21 year old

    Hey everyone. I'm 21, 6'1" 208lbs and my bf is 8%. Currently I'm trying my goal is to reach 220 while keeping the bf down.

    I have been training for a 3 years but I have just started to get serious in the last couple of months.

  2. #2
    Join Date
    Dec 2004
    Location
    uk
    Posts
    7,979
    Hey lc7, welcome aboard. Sounds like you have some good stats there and a sensible goal. Keep us posted on your progress

  3. #3
    Join Date
    Sep 2006
    Location
    San Diego
    Posts
    73
    welcome, stay safe

  4. #4
    Join Date
    Apr 2006
    Location
    Rising from my Ashes !!
    Posts
    9,717
    Welcome To Ar

  5. #5
    Join Date
    Dec 2005
    Location
    The 50 States
    Posts
    2,555
    welcome bra

  6. #6
    Join Date
    Jul 2003
    Location
    Training my ninja Degu
    Posts
    7,185
    Welcome to AR! You definately have a great base, I'm sure you'll be able to reach your goal in no time.

  7. #7
    Join Date
    Mar 2004
    Location
    USA
    Posts
    3,762
    Welcome!

  8. #8
    Join Date
    Apr 2005
    Location
    Asia
    Posts
    12,114
    Welcom to the board dude. Have a read off this http://67.18.108.244//showthread.php...hlight=starter

  9. #9
    Join Date
    Sep 2006
    Location
    In a bowl of rice
    Posts
    5,218
    Welcome from a fellow newbie!

  10. #10
    Join Date
    Jan 2002
    Location
    Ohio
    Posts
    5,612
    Welcome to AR.

  11. #11
    Join Date
    Sep 2006
    Posts
    318
    good shit

  12. #12
    Quote Originally Posted by ruffcute
    good shit
    good what

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