Been doing research for a while now reading lots of post's I really like this site allot !! I feel it has alot of really good info and you can never learn enough. Ive been training for over 5 years now , im 25 years old 5'8 190 pounds 10% body fat .. I thought I would just give a shot out and say wus up to all the members here.. thanks for looking.
D.Bone