hey watss up new and i have a ?

[bigjoe11]

im only 15 and i wana start working out but im a very good baseball player and basketball player and would liek to ttake creatine... should i take the creatine or is there something better because i dont want water muscles

[SMAN12b]

sorry, but you need to be at least 18 to be a member here.

[bigjoe11]

no i am but my brother goes on this to caz he hasmy password to my sn ill change it though

[cfiler]

Welcome to AR!

Creatine is totally fine for you. Your muscles will not feel watery. Creatine CEE is the best kind.

A good multi vitamin is the best suppliment that you can take.

Aswell, a good protien shake would definately help out.

[01dragonslayer]

im only 15 and i wana start working out but im a very good baseball player and basketball player and would liek to ttake creatine... should i take the creatine or is there something better because i dont want water muscles

Sorry dude....can't join but ya still can do some research. Try this forum...http://forums.steroid.com/forumdisplay.php?f=4

[CSAR]

Only 15? Too bad about the rules, but like Dragonslayer says - you can still do some research! There's a lot of good info on this site, so educate yourself. Creatine won't give you "water muscles." However, if you play sports with a lot of continuous running (like basketball), you may experience cramps. Creatine is best in the offseason, when you're lifting to improve your size and strength for increased speed, vertical jump, etc. IMO, there's not as much continuous running in baseball, but rather short sprints with adequate breaks inbetween. I played university football (Div I-A) and the guys who used creatine during the season cramped up a lot, even when supplementing with taurine and potassium. In addition, when I was in the military, other guys who used creatine often cramped up on runs of 2 miles or more. Besides, you shouldn't be on creatine 12 months out of the year, so you can cycle it around your sports and use it during the off season. This is just my 2 cents, so spend it how you like. Again, welcome and see you in 3 years!