Thread: I need your advice.
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10-24-2006, 11:28 AM #1New Member
- Join Date
- Oct 2006
- Location
- Oregon
- Posts
- 2
I need your advice.
Hello! Nice to be here.
I am looking in to seroids to gain some needed weight. I am extremely thin and have much trouble putting on weight. I lift about 4-5 days a week and am trying to keep up a diet between 4000-5000 calories. I have been at this for nearly a year.
I am not interested in competetive weight lifting, I just want to put on about 20-30 pounds and maintain it. I am curious as to what cycle would work for me. I am 6'2 158lbs. Please, any advice to point me in the right direction is much appreciated.
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10-24-2006, 12:59 PM #2
try protien and creatine, your too skinny for steroids
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10-24-2006, 09:27 PM #3
Welcome to AR!
As said above, at only 158lbs for 6'2" you are not nearly ready for aas.
Check out the diet section, there is a great sticky about how to bulk. Definately check that out.
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10-24-2006, 09:29 PM #4
welcome, what those guys said ^^^
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10-25-2006, 01:14 AM #5
Welcome to AR!! Get yourself on some creatine and whey protein. At 6'2" & 158 lbs you need to put on about 40 more quality lbs naturally. BTW, how old are you?
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01-11-2008, 05:38 PM #6New Member
- Join Date
- Oct 2006
- Location
- Oregon
- Posts
- 2
Nearly a year and a half since my last post.
I took everybody's advice and upped my protein, got on creatine as well as NO2, while maintaining a great workout regime and have since gained 50 lbs!
Currently:
Weight: 208lbs
Height: 6' 2"
Age: 24
I am consuming about 4000-5000 calories daily and a bit over 200 grams of protein.
I still want to gain more muscle mass.
What do ya'll think?
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01-11-2008, 05:55 PM #7
Great work so far!
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01-11-2008, 05:57 PM #8
impressive!! keep up the good work bro!
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01-11-2008, 09:14 PM #9
Dang good job meerkat!
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01-11-2008, 09:18 PM #10
keep going buddy!
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01-12-2008, 03:48 AM #11
wow...talk about setting goals and accomplishing them...very nice!
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01-12-2008, 05:00 AM #12
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01-12-2008, 04:06 PM #13
NO2 with creatine awsome loving it plus iam eating tons of hamburger chicken and tuna along with a 900 calorie protein shake when taken with milk
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01-12-2008, 05:14 PM #14Associate Member
- Join Date
- Oct 2002
- Posts
- 201
ya you might want to put some years in natura frist!
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01-12-2008, 09:35 PM #15
welcome
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