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Thread: Hi

  1. 01-27-2007, 09:41 PM #1
    SoCalPapa
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    Hello I need some HELP! Desperate here

    Hi
    Last edited by SoCalPapa; 01-27-2007 at 09:46 PM.
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  2. 01-27-2007, 09:41 PM #2
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    pwerfll1
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    whats up bro
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  3. 01-27-2007, 09:45 PM #3
    SoCalPapa
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    Guys I got a bit of a situation...

    I've always worked out but let's just say I too a 8 month break..

    I want to loose about 15 pounds in 2 weeks...is that possible?

    High shcool reunion is coming..

    I'm 5'9 about 25% bf.....202lbs..

    I want to shoot for 185? is that possible? by feb. 17th?
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  4. 01-27-2007, 09:59 PM #4
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    StevePJC
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    Yeah it's possible but it would be just water weight. You'd pack it back on relatively quickly.

    Diuretics, Sauna time in a sweat suit while doing cardio squats, straight chicken and water diet. Take some serious dedication but just keep in mind. You will put the weight back on.
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  5. 01-27-2007, 10:04 PM #5
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    Xtralarg
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    Hello and welcome to AR!
    -XL

    jing jai
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  6. 01-28-2007, 12:23 PM #6
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    Fastcav
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    Welcome to AR! Good luck with the weight loss, it will be rough.
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  7. 01-28-2007, 05:42 PM #7
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    powerbodybuilder
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    welcome
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  8. 01-28-2007, 06:20 PM #8
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    perfectbeast2001
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    welcome, shoot me a pm if you want help with fat loss. I would say you need to look at a longer time frame to achieve your goals though. losing 15lbs of water in 2 weeks isnt going to be of benefit and will be an upleasant experience at best.
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  9. 01-29-2007, 11:33 AM #9
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    welcome and good luck
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  10. 01-29-2007, 11:45 AM #10
    mrjingalang
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  11. 01-30-2007, 04:27 AM #11
    wjclinton
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    welcome
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  12. 01-30-2007, 08:45 AM #12
    Peducho0113
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    Welcome and good luck, read a lot and learn from the pros
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  13. 01-31-2007, 06:54 PM #13
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    cfiler
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    Welcome to AR!

    You probably will not be able to safely loose that much weight in only 2 weeks. You should have started training and dieting earlier.

    Goodluck though.
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  14. 02-06-2007, 07:24 PM #14
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