Just say hello been here reading for weeks now. I am more of a reader than a poster. I've done 2 sd cycles and am planing my 3rd. I am here on a daliy basis planing my first pin cycle. i am 38 and 190 lbs body fat around 10 12 ish been lifting steady for 11 years. I only take 3 weeks off a year I just love liftin. The most important lesson I have learn thought out the years is there is always room for more learning.