New to AR. I got back into lifting 6 months ago right after my divorce. I used to be 227lbs and 4% BF. Right now I am 6ft 190lbs and about 7% BF. Looking to get serious again and make some some friends along the way. Used to be on some other sites back in the day. I am 35 years old and want to try and compete in a local competition next December 07 for 30 and over bracket.