new weightlifter can gain weight or size

[motorcyclewhore]

what up i am new to weightlifting i am looking to gain some size fairly quick is finaplix the way to go? right now i weigh 170 lbs@6'5" i have tried weight gain powers and they never work can some one help thanks

[perfectbeast2001]

list your diet in full with macros.
Read the "things to consider" FAQ in my sig

[shrpskn]

Welcome to AR.

Please ask your questions in the appropriate forums.

Good luck,

[powerbodybuilder]

welcome