introducing myself

**trnrguy** · 05-05-2007, 05:47 AM

i have been lifting for about 19 years as a personal trainer/group ex instructor, just did my first cycle of deca and went from 180 to 190, doing Dbol right now and looking to get around 200-205. anyone in az can offer knowlegde or inspiration.
peace
mark

**SMAN12b** · 05-05-2007, 07:48 AM

Well, I am NOT in AZ, but WELCOME TO AR

Doing deca by itself or dbol by itself without supplemental testosterone is NOT recommended !!
Adding only 10 lbs during a cycle, especially with Deca, sounds like your diet was NOT what it could have been.

give us your complete stats, as asked at the bottom of my post, elaborate on your cycle of deca and cycle of Dbol, with dosages and length of cycle

ALSO, do you have any PCT knowledge,as Deca is VERY suppressive to your HPTA and PCT would highly be recommended to help get your natural Test going again

**trnrguy** · 05-05-2007, 08:44 AM

no my diet was not what it should have been at all, i have cleaned it up and i am getting between 3000 and 4000 kcals with 1 gram of protein per pound snd this time and have put on about 5lbs in the last 10days.deac was 10 weeks 250ml to 500ml tapering back down then clomid for 3 weeks after that.
Dbol 15mg first week then 2omg a day for 2 weeks then back down, then sustanon 250-500ml for 7weeks then clomid. i have a physical scheduled with some bloodwork so i know where my test is besides other things because i know Dbol is liver toxic. i am 38 5'8" 195 i am really not looking to get huge but i do want to explore my physical limits. i hope that is enough info, thank you for the help.

**gigem** · 05-05-2007, 11:37 AM

welcome bro

**trnrguy** · 05-05-2007, 01:29 PM

it is nice to be here i am learning so much already.

**jbarkley** · 05-06-2007, 09:40 AM

Welcome Bro!

**Xtralarg** · 05-06-2007, 09:51 AM

Hello and welcome to A.R.

**Grappler13** · 05-06-2007, 09:57 AM

Glad you are here. Lots to learn here but sometimes it seems like a parrot house. Still, it's the nicest board and most individually helpful I've ever found. PM me if you can't find an answer to something and don't bug one of the Vets or Mods yet.