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Thread: Helo All!!!!

  1. 05-07-2007, 07:10 PM #1
    Jsand5
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    Helo All!!!!

    so, im obviously new. never really worked out consistently except for the last couple of months, not happy with the slow gains. im 20 years old, about 5'8 and 145. i wanna bulk up. any advice or guidence would be greatly appreciated.

    thanks in advance!!!
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  2. 05-08-2007, 07:55 AM #2
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    nyjetsfan86
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  3. 05-08-2007, 03:11 PM #3
    Rogue
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    Welcome to the boards...

    A few articles you'll want to consider for working out and getting some gains are:

    Guidelines for Growth by Warrior http://forums.steroid.com/showthread.php?t=103770

    Various Training Techniques by Pinnacle http://forums.steroid.com/showthread.php?t=209429

    Your too young to be thinking of anything to help speed up growth IMHO. You mention that you've not worked out much in the past. I'd start there - learn how to workout, work on a nutrition plan that will enable you to grow, and most important - you have to put in your time!
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  4. 05-09-2007, 03:43 PM #4
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  5. 05-09-2007, 08:36 PM #5
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    skank
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    Welcome! Lots of good info here!
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  6. 05-09-2007, 09:06 PM #6
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    takedownII
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    welcome, eat alot and lift heavy to bulk up!
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  7. 05-09-2007, 10:09 PM #7
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    jbarkley
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  8. 05-10-2007, 09:30 AM #8
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  9. 05-10-2007, 10:22 AM #9
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  10. 05-10-2007, 08:43 PM #10
    shrpskn
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    Welcome to AR...

    Have a look in the diet/nutrition forum...lots of info there on proper nutrition to reach a greater natty potential before the need to incorporate any AAS's to push you beyond that natty threshold.

    Good luck,
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  11. 05-11-2007, 11:01 AM #11
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  12. 05-11-2007, 11:52 AM #12
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    hey bro welcome
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  13. 05-14-2007, 05:07 AM #13
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  14. 05-14-2007, 07:14 AM #14
    Zelos
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    Diet + train will be the key to achieve your aim.
    Don't think about easy way , you're young and you will see : the gain will come very quick at your age !
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  15. 05-15-2007, 03:02 PM #15
    Jsand5
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    thanks guys, i appreciate the open arms, never been part of such a nice forum. thanks for the advice....
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  16. 05-15-2007, 05:10 PM #16
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    Ya, Welcome to the board
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