Hello everyone. Obviously I’m new here and just wanted to introduce myself. I have watched this forum for several months and learned quite a bit. Even with that I know I have a long ways to go. I have lifted off and on for quite awhile now. I have gotten more serious about it due to health concerns. Mostly my weight, I allowed my weight to get way out of had and get up to 290 IBS 32-35% BF (estimated). I’m 6’2” and that’s not the greatest weight for me. I have been working hard and getting my diet correct. After 3 months of getting serious I’m down to 260 IBS and have reached a plateau. I know though that I will over come this and continue. Just glad to be here and learn more. Reading “perfectbeast’s” posts have been a one hell of an inspiration. Thanks in advance.
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