Hi all from south of uk

[skeldno]

Hi im steve im 23 5'9 12.5st im currently on sust deca and dbol. Not a great dose just steady as im not training as i used to due to work.

I have only been back on it for a short time i believe that everyone is different wen it comes to training. i train wen i can and in bits and eat as much as poss. i have no major routine just do it as i please but i must have good genetics as i just get constent growth. i have seen people train harder and get less. i used to be 9st and wana get to 14st then cut up but like i said i dont have time to train at a gym just play with my dumbbells and barbells at home.

i have attached a pic and hope that you guys will be helpful to me in the future like your posts have been for me.

[skank]

Welcome to AR!

[goose]

Wow your in great shape mate...Whats your diet like per day?

[MrNice]

is it just me, or does he look kind of like Perfectbeast's old photos?

[goose]

All I say is this dude needs DNP.Im just in pure shock,please can someone help him.

[MrNice]

Hi im steve im 23 5'9 12.5st im currently on sust deca and dbol. Not a great dose just steady as im not training as i used to due to work.

I have only been back on it for a short time i believe that everyone is different wen it comes to training. i train wen i can and in bits and eat as much as poss. i have no major routine just do it as i please but i must have good genetics as i just get constent growth. i have seen people train harder and get less. i used to be 9st and wana get to 14st then cut up but like i said i dont have time to train at a gym just play with my dumbbells and barbells at home.

Brilliant Genetics, imagine what you could look like if you actually worked out properly and had a real diet, my....you'd be Ronnie!


What doses are you running?

Personally, I'd drop the gear, and get a proper diet and workout plan sorted out. drop some bodyfat, gain some muscle...then use gear. Thats just what I'd do though..

[goose]

He said he is running Dbo at 60mg and test at 200mg every other day.

[x_moe]

welcome to AR

[bigjamie]

welcome man good to have you here
Just my opinion but I see no point in AAS unless you busting ass in the gym good luck man

[skeldno]

My Diet Is just everything I try and eat as much as poss obviously as much chicken as i can get. As for the comment on saying theres no point doing them inless you busting ass in the gym i work from 9am to 10.30pm most days and i am doing very physical work so even without touching weights i reckon i would bulk up. My last cycle well over a year ago at the end i was on sust ed bout 4 dbol and 1.5 oxy's twice a day and i am gaining nearly as much now as i did then. last october i had gone down to 9.5st with the help of ephidrine.

I am not saying that you guys are wasting your time in the gym at all im just saying im gaining anough to make me happy doing it like this and not letting the gym take over my life.

[perfectbeast2001]

hey there, im from south UK too, where are you mate?

[nap]

welcome boss,me from the south 2.

[skeldno]

Im from the isle of wight. Wot bout u2?

[ebjack]

welcome to AR