Newbie Here From Los Angeles Ca!

[Onecks787]

like the tittle says I am a newbie here I have been coming on the forum for some time now but never registered and now I am just tired of not being in shape and just sitting arround i also work constrution (hard labor) so maybe I would show a better result faster ..lol but I decited that i am going to start a whole new me....

So any suggestions on cylces/Diet for a starter like me please shoot me some feedback....

I currently weigh in at 183lbs at 5'11 went down from 205lbs and i am still have a little gut but now want to bulk up and rip up any suggestion once again apreciated !!!

Also if oyu live in the LA area hit me up please thanks !!

Onecks787!

[ebjack]

welcome to AR

[bigjamie]

hello and welcome to AR
Not sure what your excercise and diet are like at the moment but make sure you get these in check before even worring about an AS cycle. Their are plenty of great sections on this site about what you need to eat to bulk up or to cut down so go looking and the same goes for work outs and excercise . So have a good look around to find the info you need good luck champ

[bogus311]

I'll be moving to LA in October once I get out of the Army...I'm pretty excited about it, plan on doing alot of surfing..

[Coop77]

I'll be moving to LA in October once I get out of the Army...I'm pretty excited about it, plan on doing alot of surfing..

Sorry to tell you, the beaches suck in LA.

[x_moe]

Welcome bro

[S.P.G]

welcome m8!!

[skank]

Welcome to AR!

[Onecks787]

thanks everyone right now my workout plan pretty much sucks and yeah i dont plan to use nothing for now just eat right.... all that i am taking is multi vatamins/ viatmin C - flaxseed oil with ***** 3 and fish oil...

what I really need is like a food chart for the week something that tell me what to eat and what time so i can stay on a schedule if you guys have any good foot charts let me know..

once again thanks !