Bodsangles

[Bodangles]

Hi:

I'd like to say hi:
I am a 44 year old bodybuilder and have been lifting for 18 years most of it without pharmaseutical help. Not a
complete waste of time but since then I have educated myself to benifits of supppliments. I am here to futher
expand on my education and contribute whenever possible.

To that end I wish good health to everyone in here.

Thank you for allowing me to contribute.

Sincerely
Bodangles.

[maxiimus]

hey and welcome aboard matey

[ausmade]

welcome mate.

[Big]

Welcome, you should post some pics.

[x_moe]

Welcome to AR

[skank]

Welcome aboard!

[Bodangles]

hey and welcome aboard matey

_________________
Pleasure to meet you.

[Bodangles]

Welcome, you should post some pics.

_______________________________________
Hi Imagetbig.

I have some competition pics from New York last year before I started
taking gear. Though there is a 400 post rule for source questions is there
such a rule for pic posting? Hope to make the 400 post rule before I retire
as I have a few dozen questions

I have trained with Frank Zane last month maybe I could contribute some trips and tips he offered me?

Is there a log book area where pics are posted?

In any event its a pleasure to meet ya.
Bo

[Big]

There is a members pic section. I'm sure I'm not alone in welcoming you and all you can contribute to the board, I look forward to hearing your input. I remember staring at Frank Zane in magazines when I was younger, what a treat it must be to train with him. Glad to have you here

[bigjamie]

hello and welcome to AR

[PROTEINSHAKE]

welcome! now we have a bojangels & a bodangles LOL

[Geeezer]

Welcome to AR,Bro

[Bodangles]

There is a members pic section. I'm sure I'm not alone in welcoming you and all you can contribute to the board, I look forward to hearing your input. I remember staring at Frank Zane in magazines when I was younger, what a treat it must be to train with him. Glad to have you here

____________________________________________

Ok will have a look at the pic section and upload a couple.

Frank is much older now but still very strong and a very intelligent fellow. He wants to help me prepare for my show this fall, I am to send him full posing pics 1 month before the show and he will help me tweak things. The 3 days I spent with him gave me a great deal of insight and was very helpful. All in all the meeting felt weirdly sureal...like you I looked at him in mags. My wife set me up with him after I mentioned that was what I wanted for my birthday this past June.
The routine he customized for me is quite different a 5-5-4/3 way split system which I have been on for 4 weeks now. He says he used a very similar program throughout his career. I used him as my mentor because I have a similar metabolism and like him a hard gainer. I also beleive in the asthetics of BB as opposed to pure size.

But if I get an ear for what I've learned I'll share it.

Be well Imagetbig!

[kaberle_15]

Welcome bro

[Xtralarg]

Welcome to AR

[nyjetsfan86]

welcome aboard