Whats going on iron bro's? I've been lifting hard for the last 7 years. With diet and Training pretty strict. This looks like a great board and I wanted to share an ebook I purchased with you. It really helped me a ton when it comes to training. I'll let you have it for FREE. Its called Underground Bodybuilding Secrets That Will Shock
Your Body into an Explosive Growth Spurt
Written by James Jordan.
It's a PDF file and I'm not sure how to post an attachment here. Shoot me an email and I'll be happy to help any of you out. Its sorta a long read but the material and info is key if your serious about bodybuilding.
He even puts a disclaimer on it..
The information in this book is intended for healthy people. Anyone with medical
problems especially hypertension or vascular disease should consult a physician before
starting any exercise or diet program. Any one over forty who hasn’t been exercising
should consult a doctor regardless of their state of health. Invariably, if you are out of
shape and want to start training please follow the advice of The American Medical
Association: “Start slowly and increase the vigour and duration of your program as your
fitness improves”.
[email protected] is my email if you wanna check it out.
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