Hey everybody, been reading lots of info on here over the last couple of weeks and figured it was time to introduce myself. Been training off and on for about 22 years, (more off than on lately, summertime y'know) I'm 38, 6'0",247 lbs this morning, probably around 20% bf and the kids go back to school in 2 weeks so I'll be back in the gym hittin it hard. cya![]()