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Thread: New Member here

  1. 08-27-2007, 12:03 AM #1
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    New Member here

    hey hows it goin? i'm a new memeber with a million questions
    and advice would be much appericated
    i also have never taken a cycle. just because i rather gain more knownledge on the subject
    i've been working out for about 9 months on a regular basis, and want to maximize my potiental
    Last edited by Godson; 08-27-2007 at 12:30 AM.
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  2. 08-27-2007, 12:05 AM #2
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    any opinions on this routine for beginners ???
    i've heard so many different routines, like 4 days a week
    do abs and calves every SINGLE day
    im also wondering how many sets are needed for most workouts when lifting
    for muscle mass and absolute strength ...advice would be appericated
    Mon: chest/tricepts
    tues: back/ bicepts
    wed : off
    thurs :legs
    fri :shoulder/traps
    sat: off
    sun: start routine all over again
    Last edited by Godson; 08-27-2007 at 12:16 AM.
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  3. 08-27-2007, 04:27 AM #3
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    Quote Originally Posted by Godson
    any opinions on this routine for beginners ???
    i've heard so many different routines, like 4 days a week
    do abs and calves every SINGLE day
    im also wondering how many sets are needed for most workouts when lifting
    for muscle mass and absolute strength ...advice would be appericated
    Mon: chest/tricepts
    tues: back/ bicepts
    wed : off
    thurs :legs
    fri :shoulder/traps
    sat: off
    sun: start routine all over again
    welcome to the board mate,post this in the workout forum please.............
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    sorry but absolutely no sources will be checked at this present time....
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  4. 08-27-2007, 04:47 AM #4
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  5. 08-27-2007, 05:22 AM #5
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  6. 08-27-2007, 07:20 AM #6
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  7. 08-27-2007, 10:20 AM #7
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  8. 08-27-2007, 01:17 PM #8
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    Welcome to the Board..



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  9. 08-27-2007, 01:19 PM #9
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  10. 08-27-2007, 04:00 PM #10
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  11. 08-28-2007, 08:23 AM #11
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  12. 08-28-2007, 02:43 PM #12
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  13. 08-28-2007, 03:00 PM #13
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  14. 08-29-2007, 03:11 AM #14
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  15. 08-30-2007, 10:28 PM #15
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