Hello all- as brief as able, I'm 36yrs old, 6'3" and 180lbs. about 7%BF... but it wasn't always this way... about 2 yrs ago I had a bad motorcycle wreck and almost lost my left leg. After 4.5mths in the hospital and 11 surgeries, I am what I am! Still have my leg and can walk without a limp most days, but am determined to get even better than before! I was at 215lbs with 5%BF! I have done some research and believe this community can assist me in achieving my goals. This is serious to me, and all help will be greatly appreciated. MY email and IM is [email protected]. Please help?
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