hey all, great forum, i have been reading and avidly learning since july when i first registered. great appreciation for all the wise info. short bit about me... 45 yr old 5'10 11.4 bf, training history of 2 yrs recently after 12 yrs off due to arthritic back problems...all is well now!i train a five day split and cardio 5 miles/day 3-4 days/week. having a difficult time with last inch of subcutaneous fat over the abs. recently went from 245 to 178 and in the past two months have managed to tack on 20 lbs of lean mass (if only i could see it through that last inch)
recently tore tendon in left wrist, i posted a thread under injuries and rehab, would appreciate some input on the questions there...looking forward to some new relationships.
PEACE,
Joe
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