New , from Alberta Canada

[Rasmus]

Hi there,

I joined to try and get a solid knowledge base before attempting any sort of artificial enhancement. Im looking to decrease my bf %, increase strength , and add muscle mass. As of tonight Im 265lbs, with 22%BF bf and a fair amount of natural muscle. I would like to see myself around the same weight 260-280 but drop bf to around 15%.

Current 1RM:

Bench - 3 plates
Squat - 5 plates
Leg press - 10 plates
Deadlift - 4 plates

I would like to help my upper body catch up with my lower body as I am starting to get interested in powerlifting.

I would appreciate any and all input, Im here to learn!

[Merc..]

welcome to the board..

[Big]

Welcome

[Amorphic]

Welcome to AR, plenty you can learn here, good luck

[Rasmus]

Hey,

Havent been on here in a long while. I'm still looking for somebody in Southern Alberta, specifically the calgary area that I can acctually sit down and talk to. I want to get the right information from somebody that can help me along.

...Rasmus

[Amorphic]

Hey,

Havent been on here in a long while. I'm still looking for somebody in Southern Alberta, specifically the calgary area that I can acctually sit down and talk to. I want to get the right information from somebody that can help me along.

...Rasmus

you'll have a hard time doing that. most people here value anonymity.

why do you need to meet in person when online is just as effective?

[jAcKeD!!!!]

i think hes looking for a source

[shifty_git]

Welcome!

Liked amorphic said, people won't meet ya as they don't know ya...

Plenty of info on here if you spend a bit of time doing some research 4 ya self.

[SaSqUaDgE]

Welcome

[KatsMeow]

Welcome!

[G4R]

Welcome

[inky-e]

Welcome