Fat guy

[koolerthanyou2006]

just started a winnie cycle have a few questions. looking to lose weight. should i do cardio or lift?

[Big]

Welcome. For fat loss diet and cardio is the way to go.

[koolerthanyou2006]

thats what i figure thanks . ive posted a question on the q and a forum.

[Chuck_R]

Welcome "koolerthanyou2006"

[abombing]

You need both. If all you do is cardio your muscles will atrophy. With less muscle the wight will come back more easily and will be harder to lose in the future. I suggest you take the money you spent on winny and invest in a good trainer for 10 sessions. With a question like that you obviously need one.

[will_work]

good luck and welcome

[fl2tn]

Welcome............

[koolerthanyou2006]

Thank you for the harsh critisism. i do have a trainer i was just looking for more info. no need to be a ***k...

[torontodude]

Welcome to AR budd. To lose weight I believe doing both cardio(helps burn calories) and lifting(tones body & increases metabolism) are important, good luck!

[abombing]

Thank you for the harsh critisism. i do have a trainer i was just looking for more info. no need to be a ***k...

Truth hurts baby!
I don't mean to be a dick. I have been a trainer for 10 years, and the first thing I tell any client is the answer to your question. cardio, weights and diet, Especially if your goal is to lose weight. Good luck with the winny, thoes injections hurt.