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Thread: Another New guy

  1. 12-13-2007, 11:26 AM #1
    Mrkupa is offline New Member
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    Another New guy

    Hello, My name is Derrick and I am deployed to Qatar for the next year. I have always been into weight lifting and find myself with more time on my hands over here, so time to bulk up. Im looking to get to a solid 215 pounds I am about 190 now. I work on 2 muscle groups a day 2 times a week one day rest. Any tips on how to get bulk would be nice. I want to bench close to 350. I am maxing at 265 right now. If anyone wants to take a look out at my workout ill email it. Well Anytips would be nice. thanks
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  2. 12-13-2007, 12:21 PM #2
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  3. 12-13-2007, 05:09 PM #3
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  4. 12-13-2007, 11:28 PM #4
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    Be safe bro..... and welcome to the forum!
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  5. 12-13-2007, 11:33 PM #5
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  6. 12-14-2007, 01:21 AM #6
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    soccer#3 is offline Anabolic Member
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    welcome. check out the diet forum theres a lot good tips on how to bulk. good luck on ur goals and hope u'll return safe
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  7. 12-14-2007, 01:22 AM #7
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  8. 12-14-2007, 03:29 AM #8
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    welcome
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  9. 12-14-2007, 09:50 AM #9
    reconforce4 is offline Associate Member
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  10. 12-14-2007, 02:01 PM #10
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  11. 12-14-2007, 04:25 PM #11
    bhendo is offline New Member
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  12. 12-15-2007, 02:55 PM #12
    feanixco is offline Banned
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