What's up everyone? Been lurking these boards for a couple of month's and finally decided to join. Currently im 32, 5'11, 195lbs, approx 12% b/f and 2 cycles under my belt. My goal at the moment is to be a rock/hard 225lbs. Hope to learn alot during my time here so I wont waste time and get back to reading the tons of info. Take care.