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Thread: whats up bros

  1. 12-28-2007, 10:54 PM #1
    midniter2
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    whats up bros

    just wanted to say hi and introduce myself..im 5ft 11 inches and weigh 250 pounds..i want to lose about 20 pounds of fat and cut up the rest..is it possible ??and what do u recommend??
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  2. 12-28-2007, 11:23 PM #2
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  3. 01-02-2008, 01:48 AM #3
    infojluna
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  4. 01-02-2008, 07:34 AM #4
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    welcome bro u have come to the right place to do all of these things.I recomend spending some time reading and asking questions good luck.How old are u?how long have u been traing or have u?
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  5. 01-02-2008, 11:56 AM #5
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  6. 01-02-2008, 08:27 PM #6
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  7. 01-02-2008, 10:30 PM #7
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    welcome. its definetly possible. hit up the diet forum and workout forum. any questions just ask
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  8. 01-03-2008, 08:36 AM #8
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  9. 01-03-2008, 08:56 AM #9
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    Welcome To Ar Bro!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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  10. 01-03-2008, 05:38 PM #10
    Newguy4it
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  11. 01-04-2008, 04:51 AM #11
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  12. 01-05-2008, 06:17 AM #12
    raw12
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  13. 01-06-2008, 05:19 AM #13
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