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Thread: newbie's need advice to ya' know

  1. 01-22-2008, 09:59 PM #1
    dockery14
    dockery14 is offline New Member
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    Cool newbie's need advice to ya' know

    I have been working my ass off to gain wieght so i can gain muscle but i cant i have stayed the same the last two years and im ready to try something new. I would like to gain about 30 pounds but i dont want to stay on for a long long time but a lil advice would help alot.
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  2. 01-22-2008, 10:11 PM #2
    Kale
    Kale is offline ~ Vet~ I like Thai Girls
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    Post your age and stats and also tell us what your diet looks like
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  3. 01-22-2008, 11:46 PM #3
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    Amorphic
    Amorphic is offline Veritas, Aequitas ~
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    check out the diet forum as well
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  4. 01-24-2008, 06:57 AM #4
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    mastertech
    mastertech is offline Associate Member
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    welcome the diet forum has tons of info
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  5. 01-28-2008, 10:56 PM #5
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    dovedescent
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    welcome
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  6. 01-28-2008, 10:58 PM #6
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    JuicedUpCanuk
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