hello plese help here

[edduenri]

Im 30 5.10 155pounds well iv,been working out for 3 to 4 months ans i don't see good results and i just decide use winst... only one cycle but just i need to know exactly what winstr.. does u know i wanna have a good abs definition in muscle and i like to have 20 more pounds in muscle i just want and fast results so somebody tellme if winstr... is good for this and what are the cycles....... i need to know and what shoulbe the diet thanks

[Rando911]

Wow, I think you need to do a lot more reading before you go any further. But dont take my word for it. I think the others may say the same.

[Big]

Welcome.
You don't need and steroids, you need a good diet. Head to the diet forum and read the posts at the top for bulking, I am sure you don't eat like you should. Good luck.

[soccer#3]

look up the stickies in the diet section

[barondumonde]

diet is the way to go...look up the diet section

[hobbs9963]

What's up? ^^^^ They know best.

[mastertech]

welcome