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Thread: New to Site. Intro

  1. 02-11-2008, 08:35 PM #1
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    New to Site. Intro

    Hey everyone I'm new so be nice haha. I am 6'4" 226lbs. I am 21 and am becoming interested in gear because although I am 226 I look about 200. It has never been about the weight for me, just the look. It's hard to put on size because I've always been lanky. At age 16 I was 6'4" and only 175. 6 years of regular lifting experience starting with sports and when I got to college just for the love of it.

    Weekly Workout:
    Mon-Chest
    Tues-Back
    Wed-Shoulders/Traps
    Thurs-Legs
    Fri-Arms

    I am eating roughly 3500-4000 Cals a day and doing no cardio. I can't seem to gain the size I want. Low BF >15%, no cardio.

    Any Ideas/Suggestions without gear cause I'm still doing my research.
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  2. 02-11-2008, 08:36 PM #2
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  3. 02-11-2008, 08:37 PM #3
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    addition

    The cals are good. Roughly 40% protein, 40% carbs, and 20% fat.
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  4. 02-11-2008, 08:50 PM #4
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    welcome. i like training one body part a week cause i can hammer that part. but be sure to switch it up.
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  5. 02-11-2008, 09:10 PM #5
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    switchin it up

    I like training one part a day for the same reasons you said. My college is on quarters so every ten weeks or so I'll switch to a push/pull routine of Chest/Shoulders/Tri and Back/Bi/Calves 2 days a week each with a good leg day in between
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  6. 02-12-2008, 10:55 AM #6
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  7. 02-17-2008, 12:45 PM #7
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  8. 02-17-2008, 09:38 PM #8
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  9. 02-17-2008, 11:50 PM #9
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  10. 02-17-2008, 11:51 PM #10
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  11. 02-18-2008, 01:15 AM #11
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