Hi everyone, been lurking around these boards for quite sometime trying to gain some knowledge. and now feel like I can ask some reasonably informed questions. Little bit about me, just got out of the Marine Corps last year, and I really let my diet go...but hit the weights a little harder, so while I've made some strength gains, I've also allowed my bf to get up around 20%. Right now I weigh 185 lbs, and starting Sunday plan on beginning a new diet, here: http://forums.steroid.com/showthread.php?p=3850589
as well as changing up my workout, here:
http://forums.steroid.com/showthread.php?t=333499
Let me know what you guys think, looking forward to the critiques and pointers.
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