New to this great board

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03-19-2008, 08:53 PM
crazygn

New to this great board

Hows everyone doing, great board good info all over this thing. I'am 31 and looking to get back into working out and getting back in great shape. I took a few things in my 20's and might have been around 187 and 5% body fat, now iam 212 and i dont want to know my body fat lol.

Anyway , great board i hope it gets my body where it should be
03-19-2008, 08:56 PM
Big

Welcome
03-19-2008, 09:12 PM
crazygn

thanks man, back to the diet room lol
03-19-2008, 09:18 PM
Merc..

Welcome to S.com
03-19-2008, 09:30 PM
soccer#3

welcome crazy.
03-19-2008, 09:35 PM
crazygn

thanks guys , its good to be here
03-20-2008, 12:03 AM
bigboomer

welcome bro
03-20-2008, 01:04 AM
BabyGravy

Howsit from South africa :)
03-20-2008, 06:04 PM
Lfs2shrt2bsml

welcome
03-21-2008, 03:49 AM
Peducho0113

welcome
03-21-2008, 09:38 AM
*El Diablo*

Quote:

Originally Posted by crazygn

Hows everyone doing, great board good info all over this thing. I'am 31 and looking to get back into working out and getting back in great shape. I took a few things in my 20's and might have been around 187 and 5% body fat, now iam 212 and i dont want to know my body fat lol.

Anyway , great board i hope it gets my body where it should be

id say around 15% lol
03-21-2008, 09:39 AM
ChuckLee

Welcome. Hope you'll find what you want
03-21-2008, 11:55 AM
B*R*A*D UK

welcome. this site will get u back into shape
03-22-2008, 02:44 AM
Gear

Welcome, and good luck.

-Gear
03-22-2008, 05:55 AM
shifty_git

Welcome!
03-22-2008, 01:16 PM
Papi93

Welcome.
03-22-2008, 10:49 PM
phenom1979

Welcome bro.
03-23-2008, 04:40 AM
Peducho0113

Welcome
03-25-2008, 06:29 AM
cslade305

Welcome. A lot of great info here.
03-26-2008, 01:05 PM
mastertech

welcome
04-13-2008, 10:57 AM
tbaylight26

welcome
04-13-2008, 08:46 PM
SaSqUaDgE

welcome

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