PARTYBOYNYC Just re-surfaced.
Albeit under a new username.
He was one of the coolest of the old cats... So i'd just like to send an official welcome back his way
Welcome back buddy!
-CNS
PARTYBOYNYC Just re-surfaced.
Albeit under a new username.
He was one of the coolest of the old cats... So i'd just like to send an official welcome back his way
Welcome back buddy!
-CNS
Welcome Back PARTY BOY NYC
i appreciate the warm welcome back!!this was my home for about 6 years.
i was away the last few years with unbelievable amounts of work responsibility, btu now i'm back and ready to go.
i need to get the physique back in business.
i really miss all my old friends here and hope they give a shout out so i know they are still here. i want to catch up with everyone!!!
i will see if i have a few before and after pics from when i was on here until now so you can see how far i've fallen!!hahasee, AR does a body good!
^^Pfft... You're the Party Vet... You'll be back in no time flat.
If you need help, you know where I'm at
-CNS
Welcome back! lots of respect!
i may be taking you up on brainstorming my new physique.
i'll try to post some now(have trained like 2 days a week for the last three years on average. the first year away from here i didnt even train maybe 10 times.) wait until you see this mess....now i'm back to training consistantly. only things i'm taking are all Gaspari(gotta rep NJ) Plasmajet,Sizeon, novedex xt, bcaa's every few hours between meals, a multi, and melatonin to sleep at night. oh and i munch on glutamine chewables twice a day for about 8grams.
***just tried to add attachments for photos , but it wouldnt let me?**
my diet has been shitty as you'll see....
Last edited by partyboynyc; 04-21-2008 at 12:17 PM.
i was gonna PM or email old friends of mine to say what's up and it wont let me?is it true, having read others posts, that we have to wait until we make a certain number of posts now before we can email,PM, or post pictures? is it against board rules if i leave my email up so that old friends can contact me and we can catch up?
i didnt want to take up all kinds of threads putting hello's out to all my people.
Good to have you back. I miss the old random stories.
your going to miss the city when you move
but my pm doesnt work?
i was holding like 5% and about 185-190 year round when i was on here for years. i mean i was sick every change of season and half the winter, but if you remember my pics(which i would post, but i cant for some reason) i was really lean and hard.
now i'm about 195-205 (depending on my diet), but i would say my bf is up to about 10% as i still have visable abs and serratus with no about training or diet for years. my measurements are just down. i wish i could post these damn pics and show you!!
Last edited by partyboynyc; 04-21-2008 at 12:41 PM.
Its only been about a month. But its a coulture shock. I cant find anyone like us and girls are like size 8's
The reason i took the job was they are paying my NYc payhere so i thought i'd be happy
Start a thread in the one-on-one with the staff forum.
See if an Admin can merge your two accounts.. or give you access to the old one.
I remember 'em.
10% doesn't sound bad mate.
Getting back down to 5% is 8 weeks worth of work for you
Sent you an email by the way.
Stay in touch.
-CNS
man..havent seen that name in awhile...welcome back
welcome back mate.................
_____________________
Remember.............for us to help you you need to help us....................stats and exp.........![]()
Source checks and Ugl's to be kept to PM's
dont ask for source checks unless you have 100 posts/and 45 days minimum as a participating member.........
Booz.. a long-standing member of the AR Police:
sorry but absolutely no sources will be checked at this present time....
Welcome back!I didn't know you before but its great to have someone with know how and experience on board again.
you have been away for a while...I sed to love the stories...you have to a lot share now...
welcome back, i wasnt around when you were here but ive seen some of your old posts.
what up .....
Yea you need 25 post to pm .. you can ask admin though .. if you could have you accounts merged ...
Merc.
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