Newbiee 5'8 223lb

[los951co]

Alright hows it going guys , like every1 else i been searching this website for some time now , and decided to go ahead an try it out . im 28y/o 5'8 223lbs been working out on an off for the last 3 yrs but got real serious about last 8 months .. wanted to see wat u guys think of my pics an any advice i can get will be really appreciated .. im mostly looking to trim down body fat with minimal muscle loss. ive never done any cycles but thinking bout it

[xavier_888888]

You came to the right place bro! looks good, just keep training and cardio your on your way.

[los951co]

thanks man .. trying to get my cardio in after my workouts for 30min 5x a week

[200byjune]

good plan.

[los951co]

can anyone give me a estimate on wat my bf% would be ??

[200byjune]

maybe 16/17

[Amorphic]

maybe 16/17

16-18 perhaps

[Oki-Des]

I do not want to disagree with Ammorphic, but without seeing your legs I would guess 19%. I only say this because you look exactly like my friend. I actually thought he was you until I saw the question you asked and knew that my friend just had his BF checked. Like I said he looks exactly like you and is currently at 19%.
You have a strong base. Good luck and welcome to the site.

[200byjune]

ya scratch what i said. i tough you were slimmer. the pictures didnt load until now. id sau 18%

[Amorphic]

I do not want to disagree with Ammorphic, but without seeing your legs I would guess 19%. I only say this because you look exactly like my friend. I actually thought he was you until I saw the question you asked and knew that my friend just had his BF checked. Like I said he looks exactly like you and is currently at 19%.
You have a strong base. Good luck and welcome to the site.

lol, feel free to disagree with me anytime i was only guessing

[torontodude]

yes 19% is my guess...

[shifty_git]

Welcome!

[inky-e]

Welcome

[los951co]

thanks for the feed back guys ill post a pics of my legs

[los951co]

not the best pics of my legs but couldnt get a digital camera so took them on my phone

[los951co]

any feedback on what diet should look like.. ive searched around an havent really found anything .. i would really appreciate any help i can get ..ive been doing cardio after wrkouts on treadmill at 3.5 with a incline at 10 trying to keep hrt rate around135-152.. should i bump it up to 45 min ,

[los951co]

i posted what my diet looks like on the diet section .. so any help or changes that i can make is always appreciated .. ..

[los951co]

posted macro in diet section so need the help guys cmon all feedback an comments needed , thinking of adding afternoon cardio for 45min on top of the 30 min i already do 5xweek

[firmechicano831]

welcome

[SaSqUaDgE]

welcome

[los951co]

wkup:1scp whey:120/24/3/1 with 1/2cup oats:150/5/27/3 an a apple 80/0/22/0
total:350/29/52/4

postwrkout: 2scp whey with 20oz gatorate
total:350/48/36/2

brk:which is about 1hr after postwkout 4egg white 68/16/0/0, 1 whole egg74/6/0/5 with cream of wheat 3tbspn120/4/24/0 ..total 262/26/24/5

lunch: 6oz chicken breast185/39/0/2 , 1/2 cup of rice109/3/23/1 ,1/2 cup broccoli 31/3/6/0 total:325/45/29/3

dinner: 1 can of tuna120/23/0/1, 2 slices whole wheat bread220/8/42/3 with 1/2cup oats150/5/27/3 , sometimes ill switch an hv cream of wheat
total:490/36/69/7
bedtime: 2 scoop casein protein 240/48/8/1

totaling: 2017/232/218/22 also take flax seed capsules 1000mg with every meal

would this be a ok diet to follow if im try to cut bf

[tbaylight26]

welcome