big goals and a early thanks

[getinfiter]

Hello, I am happy to be here. This means I am back and serious about getting Ripped again. I have been there before. I will talk about my past cycles and goals later but I believe this is to introduce myself and share my goals as they stand now. Please comment if you feel the need or want to help.

Here I go. 31 years old 155# 5'6" tall approx 25%b.f terrible diet and have been without exercise for 2 years.

I want to get around 32 years old 175# 5'6" tall and 5-7%bf GREAT DIET lift 4 days a week and train on my bicycle 500 miles per week so I can dominate the amature road race seen by 35.

I would love all the help I can get over the next couple of years and especially the next few months. I look forward to making friends and connecting here.

THANK YOU IN ADVANCE FOR ANY HELP

[shifty_git]

Welcome!

Diet, cardio, hard training - get that bf% down n muscle weight up b4 jumping on a cycle.

Good luck on your goals!

[SaSqUaDgE]

Welcome goood luck man

[getinfiter]

Yes I want to get things set before a cycle I have done this before once right and once wrong. I know it is dangerous to cycle with ot being fit first. I want to drop my weight and body fat to 130-135 # and no more than 11%bf before I start this shold take me 8-10 weeks of serious training and diet.

I would like input on training and cycle ideas so I can start to put it together for when I start.

Thank you

[getinfiter]

Sorry I just realized through reading and thinking that I might be off base with my bf % goal is 7% unrealistic or should I expect more like 10% when I am at my desired goals?

[G4R]

Welcome aboard bro

We got great diet and fitness forums here
good luck

[KatsMeow]

Welcome

[Big]

Welcome

[inky-e]

Welcome